Blog
Understanding the mental health impact of menopausal hormonal shifts
You might find yourself worrying about forgetfulness or mood swings and wondering if these changes are permanent. It's important to remember that you're not alone in this journey, and there are resources and support available to help guide you through these transformations.
Why therapy matters in midlife.
Midlife is a pivotal phase, brimming with both challenges and opportunities. During this time, women often encounter a mix of physical, emotional, and psychological shifts that can feel overwhelming.
4 Signs of Unhealed Attachment Trauma
The earliest trick we learn in life is how to ask for help, and that’s through tears. Infants don’t only cry when they’re hungry. Sometimes, they want warmth, closeness, social attention, safety reassurance, and other emotional reassurance.
What if you can't remember trauma in EMDR therapy?
Eye-movement desensitization and reprocessing therapy (EMDR) has become increasingly popular over the last few years. It’s a safe, effective, and unique form of therapy that can be especially helpful for people who have experienced trauma.
Digital Age Anxiety— how technology affects our mental well-being
Have you noticed your anxiety levels dropping when you have the chance to step away from technology for a few days? Maybe you feel especially calm when you are hiking or camping.
How do sleep patterns influence depression?
When it comes to depression and sleep, the relationship tends to mimic a chicken-and-egg situation. It can be difficult to tell which one came first and which one followed.